Sport

In a healthy and well balanced life style, sport is one of the most important thing to put into the top of priority list.

In middle aged sports activity has only a small space in the daily routine for the most of people.

That’s happens because we give priority to many other things to do and then our energy has reduced. So sofa becomes the favorite national sport after 40 years.

That’s a pity! Everyone should continue to move every day by our possibilities.

Just to keep ourselves and not to loose elasticity that’s reduced naturally in any case.

The lack of time is only an excuse because if we couldn’t go to a gym or practice a specific sport, we should go walking.

Or we could ride a bicycle or run and 30 minutes a day would be enough.

As I have just told you I love walking but in this period it’s too cold and I haven’t a tapis roulant at home, so I’ve decided to dance.

You don’t know how amazing it is for me dancing and how my body has benefit.

I look like the dancer of Flashdance movie but oldest 😄

Don’t give yourself an excuse and let’s move 👣