Nutrition

My nutrition is well balanced, in my opinion.

I chose to eliminate these three elements:

– sugar

– white flour

– milk

Because they are poison for my organism and I got used to exclude them in my diet.

So I prefer to eat whole flour, vegetables, legumes, eggs, fish and sometimes also meat.

I intentionally decide not to follow any fundamentalist philosophy but, at the same time, I respect who does it.

It’s important to do always anything makes us feel good.